Our body naturally detoxifies, but our system could be a little slow—the most common way of detoxifying bodies by taking more fluids. The body is being detoxified by eliminating toxins from the body through urine, sweating, and bowel movement. Since tetrahydrocannabinol (THC) is fat-soluble, you need to avoid eating oily food, like fast foods and junk foods, because the body’s tissues and cells will easily absorb it.

If you plan to take a detox drink, learn more about Jazz Detox and see if that would help you with your detoxifying process.

Foods Rich in Fiber

Foods rich in antioxidants like Omega3, Vitamins A, C, and E, and those supplementation could help you cleanse your body. Otherwise, taking more colorful fruits and vegetables. They allow you to remove toxins, especially taking spinach and beetroot juice or avocado or kale, and anything green.

Another natural detoxifying nutrient could be fiber to throw out the traces of marijuana from a system through bowels. Fiber-rich foods are legumes, grains, sprouts, etc. Another flushing nutrient is Niacin and a group of Vitamin B.

Electrolytes

Fruits and vegetables rich in electrolytes like potassium, magnesium, and Vitamin C could also help remove toxins. You can get it from different fruits and vegetables like lemon, tomatoes, green vegetable juice, and kiwi, and many more. Aloe Vera juice or apple cider vinegar in the diet could also be beneficial and cranberry juice.

Water

Detox can be more effective if you have a lot of water in your system. Water is the primary drink that naturally carries and remove all the body waste through urine and sweat. You can also drink fresh coconut water, and other fruit juices like cranberry juice without adding extra sugar could help detox. Ensure that you drink two to three liters of water to cleanse your system as soon as possible.

Exercise

Workout and exercise can also help you detoxify through sweating. You can do several activities like jogging, running, boxing, and many other physical activities that can help you sweat. If you cannot do any physical activities, sunbathing and sauna is a good alternative indoors as if you don’t have sun, you can relax in a sauna or a steam bath to help you sweat.

Rest

Rest also helps to detoxify the body naturally. Make sure that you are getting enough rest for eight hours of sleep. You can drink milk in the evening 15 minutes before going to bed because milk has tryptophan, an amino acid that induces sleep, or if you are not drinking milk or lactose intolerant, you can take chamomile tea as an alternative.

You can follow these tips; however, prevention is always better than cure. If you abstain from taking marijuana will be the best practice.…

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